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Do you need an energy re-boost? Do you feel tired a lot?
Experience tension pains and aches in your shoulders? Or
you simply just want to take an hour to yourself and have
some ‘ME Time’?
Whether you can only make one session or the whole course, you’ll be glad you came. You will go away feeling refreshed, much more relaxed and stress free. These classes are not all about lying down and drifting off to sleep to the sound of whale music! The stretching exercises strengthen all the major muscles in the body resulting in muscle tone as well as making you more flexible which will help you in every day life.
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